Friday, April 13, 2012
DAY
|
PLACE
|
ALTITUDE
|
Day 1
|
Arrive in Kathmandu – Transfer to Hotel
|
1,355 m
|
Day 2
|
Sightseeing in Kathmandu – Afternoon free
|
1,355 m
|
Day 3
|
Kathmandu to Besisahar
|
830 m
|
Day 4
|
Besisahar to Bahundanda
|
1,430 m
|
Day 5
|
Bahundanda to Chamje
|
1,410 m
|
Day 6
|
Chamje to Bagarchhap
|
2,160 m
|
Day 7
|
Bagarchhap to Chame
|
2,170 m
|
Day 8
|
Chame to Pisang
|
3,190 m
|
Day 9
|
Pisang to Manang
|
3,540 m
|
Day 10
|
Manang - Acclimatization Day
|
3,540 m
|
Day 11
|
Manang to Letdar
|
4,250 m
|
Day 12
|
Letdar to Thorong Phedi or Thorong High Camp
|
4,420 m
|
Day 13
|
Thorong Phedi - Throrong La - Muktinath
|
5,416 m
|
Day 14
|
Muktinath - Kagbeni -Marpha
|
2,670 m
|
Day 15
|
Marpha to Ghasa
|
2,080 m
|
Day 16
|
Ghasa to Tatopani
|
1,190 m
|
Day 17
|
Tatopani to Ghorepani
|
2,834 m
|
Day 18
|
Ghorepani - Poonhill - Tadapani
|
3,210 m
|
Day 19
|
Tadapani to Ghandruk
|
1,950 m
|
Day 20
|
Ghandruk to Nayapul - Pokhara
|
820 m
|
Day 21
|
Pokhara to Kathmandu
|
1,355 m
|
Day 22
|
At Leisure in Kathmandu
|
1,355 m
|
Day 23
|
End of Trip - Flight back Home
|
1,355 m
|
Monday, April 2, 2012
- Acclimatization
- Prevention
- Basic Treatment
- Severe AMS
- Medicines
- Causes. The major cause of altitude illnesses is going too high too fast.
- Prevention. "Climb High and sleep low." This is the maxim used by climbers.
- Prevention. Avoid tobacco, alcohol and other depressant drugs including, barbiturates, tranquilizers, and sleeping pills.
- Diamox allows you to breathe faster so that you metabolize more oxygen, thereby minimizing the symptoms caused by poor oxygenation.
- Dexamethasone (a steroid) is a prescription drug that decreases brain and other swelling reversing the effects of AMS.
- Basic Treatment. The only cure is either acclimatization or descent. Symptoms of Mild AMS can be treated with pain medications for headache and Diamox. Both help to reduce the severity of the symptoms, but remember, reducing the symptoms is not curing the problem.
- Moderate AMS. Moderate AMS includes severe headache that is not relieved by medication, nausea and vomiting, increasing weakness and fatigue, shortness of breath, and decreased coordination (ataxia). At this stage, only advanced medications or descent can reverse the problem.
- Severe AMS. Severe AMS requires immediate descent to lower altitudes (2,000 - 4,000 feet [610-1,220 meters]).
- HAPE. Anyone suffering from HAPE must be evacuated to a medical facility for proper follow-up treatment.
- HACE. Severe instances can lead to death if not treated quickly. Immediate descent is a necessary life-saving measure
Tuesday, June 28, 2011

Birds of the Kathmandu Valley: Within the Kathmandu valley alone, over 500 species of birds have been recorded. The surrounding hills offer a varied ecology ranging from primary and secondary forests to rhododendron, oak and pine forests. In addition, the wetlands and open fields inside the valley make up a diverse habitat for many species of birds. The most popular bird watching spot is the Phulchoki hill, the highest peak on the Valley rim situated 20 km South East of Kathmandu, with some 265 species recorded to date. The birds have seen here including babblers, warblers, tits, thrushes, Minivets, woodpeckers, eagles and many migrant birds. Godavari, at the foot of Phulchoki hill where the Royal Botanical Garden is situated, records over 100 species of birds including the lesser racket-tailed drongo, Tibetan siskin and the spotted fork tail.
After tea or coffee, go for a bird watching tour. Jungle Safari excursion by jeep or bicycle to the 'Twenty Thousand Lakes' or Wildlife Walk in the dense jungle of the Chitwan National Park, elephant ride, canon ride, village visit. In the evening enjoy a cultural dance performed by local villagers.
Koshi Tappu is easily accessible from Biratnagar after an hour and half drive. Biratnagar is well connected by road (519 km) and several flights with Kathmandu. Koshi Tappu Wildlife Reserve lies on the flood plains of the Sapta Koshi in Saptari and Sunsari districts of Eastern Nepal. The Reserve covers 175sq.km and established in 1976. The vegetation is mainly tall Khar-pater grassland with a few patches of Khairsissoo, scrub forest and deciduous mixed riverside forest. The Reserve offers important habitat for a variety of wildlife. The last surviving populations (about 100 individuals) of Wild Buffalos are found here. Other mammals occurring here are hog deer, wild boar, spotted deer and blue bull. A total of 423 species of birds are recorded here, including 20 of ducks, two of ibises, many storks, egrets, herons and the endangered swamp partridges and Bengal Floricans. 183 species of different birds are recorded a day here. Visitors can encounter minimum 100 types of birds in a day.Monday, June 6, 2011
| Ilam Tea Garden |
Ilam is inhabited by the people from various sects and ethnic group and is an interface of different cultures and religions. Ilam has natural green hills covered with tea plantation and forests, diverse climate, simple living style and houses depicting its own arts and unique style. The following touristic places with panoramic view are eager to welcome guests:
Mangmalung: This is situated in the middle of the forest at the upper part of Ibhang and is the important religious place for the Kiratis. This place is regarded as the origin of the Kirat religion. There is also a cave of Matrika Kirateswar and a festival is observed every year with a great pomp and show.Thursday, March 31, 2011
A trek to Langtang valley starts with an overland journey to Syabrubesi, a small string of shops and hotels. Langtang is a narrow valley that lies just south of the Tibetan border. It is sandwiched between the Himalayan range to the north and a slightly lower range of peaks to the south.
This area was designated Nepal’s first Himalayan national park in 1971. This high and isolated region is inhabited by the Tamangs, whose religious practices, language and dress are more similar to those of Tibet then to the traditions of their cousins in the middle hills. According to a legend a lama following a runaway yak discovered the valley. Hence the name – lang its Tibetan for yak, and teng means to follow.DAY | PLACE | ALTITUDE |
|---|---|---|
Day 1 | Arrive in Kathmandu – Transfer to Hotel | 1,355 m |
Day 2 | Sightseeing in Kathmandu – Afternoon free | 1,355 m |
Day 3 | Kathmandu to Syabrubesi | 1,300 m |
Day 4 | Syabrubesi to Lama Hotel | 2,470 m |
Day 5 | Lama Hotel to Langtang | 3,430 m |
Day 6 | Langtang to Kyanjin Gompa | 3,870 m |
Day 7 | Kyanjin Gompa (Kyanin Ri) | 4,773 m |
Day 8 | Kyanjin Gompa to Lama Hotel | 2,470 m |
Day 9 | Lama Hotel to Syabrubesi | 1,300 m |
Day 10 | Syabrubesi to Kathmandu | 1,355 m |
Day 11 | At Leisure in Kathmandu | 1,355 m |
Day 12 | End of Trek - Flihgt back Home | 1,355 m |
Tuesday, March 29, 2011
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